5 DAY SUMMER OVERNIGHT CAMPS

SIGN UP HERE

June 17th -21st

July 1st - 5th

July 8th - 12th

July 15th - 19th (College Week - open to current collegiate vaulters and incoming freshman college vaulters)

July 29th - August 2nd

ALL MEALS AND LODGING ARE INCLUDED IN OVERNIGHT CAMP.

5 Day Overnight Camp Cost: $750.00



OVERNIGHT CAMP SCHEDULE

Monday 

12:00 -1:00pm Check in 

1:30 Intro: Rules; Discussion: Safety & technique 

2:00 Pole Vault Session

5:30 Dinner 

6:30 Discussion: Torque & bottom arm/ Drill: walk plants 

8:00 Pole vault movie 

Tuesday 

8:00am Wake up, breakfast; video review lesson 

8:30 Discussion: Goal setting 

9:00 Proper warm up / speed drills 

11:30 Lunch & Beach trip

2:30 Discussion : Rocket Science 

3:00 Pole Vault Session 

6:00 Dinner, Sunset bay trip 

7:30 Video Review

Wednesday 

7:00am Wake up, breakfast 

8:30 Pole Vault Session 

12:30 Lunch & Beach

3:00 Screen print, watermelon, watch elite’s PV

5:30 Dinner

7:00 Gymnastics training 

Thursday 

8:00am Wake up, breakfast 

8:30 Discussion: Nutrition - Prehab, sports psychology 

10:30 Trip to Vortex Springs for water recovery, lunch  

5:30 Beach Pole Vaulting / Dinner on the beach

8:30 Opposite hand pole vaulting / ice cream / games and movie 

Friday 

7:00am Wake up, breakfast

8:00 Discussion: Setting up a long term plan 

8:30- 12:00 Pole Vault Session 

12:00 - 2:00 Check out 

Timeline is approximate and subject to change based on weather and number of campers. 

2019 Summer Camp Counselors

We will have two girl counselors and two guy counselors for each camp. 

We have strict separate sleeping quarters and bathrooms for males and females. We also have onsite intern staff that are previous campers and are collegiate or post collegiate pole vaulters.

 

An active USATF membership is required for all vaulters at Ryland Pole Vault. Follow the link below to sign up. https://www.usatf.org/membership/application/index.asp

(870)897-6469

Rylandpolevault@gmail.com

 

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