5 Day Camps 

TBD

 

5  Day Camp Cost: $750.00

Schedule : 

Monday

 12:00 -1:00pm Check in

1:30 Intro: Rules; Discussion: Safety & technique

2:00 Vault session

5:00 Dinner

6:30 Discussion: Torque & bottom arm/ Drill: walk plants

8:00 Evening activity : Pole vault movie

Tuesday

7:00am Wake up, breakfast; video review lesson (how to use film & what to look for)

8:30 Discussion: Goal setting 

9:00 Proper warm up / speed drills; pole vault combine testing

11:30 Lunch

1:00 Discussion: Rocket science 

1:30 Vault session

5:00 Dinner (Beach picnic) ; sunset beach trip

Wednesday

7am Wake up, breakfast; video review

9:00 Pole vault strength training

11:30 Beach activity; picnic lunch

2:30 Discussion: Running approach

3:30 Vault session

6:00 Dinner; watch elites vault session

8:00 Evening excursion - Seaside for ice cream 

Thursday

7:00am Wake up, breakfast

8:30 Discussion: Nutrition - Prehab for injury prevention

9:30 Pool recovery/ pool vaulting

11:30 Lunch / video review

12:30 Vault session - practice meet

4:30 Beach vaulting

5:30 Dinner -BBQ on the beach

7:00 Evening excursion

Friday

7:00am Wake up, breakfast; video review

8:30 Discussion: Setting up a long term plan & Transitions between seasons

9:00 - 12:00 Vault session

12:00 - 2:00 Check out

 

 

 

 

 

 

 

 

An active USATF membership is required for all vaulters at Ryland Pole Vault. Follow the link below to sign up. https://www.usatf.org/membership/application/index.asp

(850)213-0696

Rylandpolevault@gmail.com