5 Day Camps 

July 2nd - 6th FULL

July 9th - 13th

July 23rd - 27th

July 30th - August 3rd

 

5  Day Camp Cost: $750.00

Schedule : 

Monday

 12:00 -1:00pm Check in

1:30 Intro: Rules; Discussion: Safety & technique

2:00 Vault session

5:00 Dinner

6:30 Discussion: Torque & bottom arm/ Drill: walk plants

8:00 Evening activity : Pole vault movie

Tuesday

7:00am Wake up, breakfast; video review lesson (how to use film & what to look for)

8:30 Discussion: Goal setting 

9:00 Proper warm up / speed drills; pole vault combine testing

11:30 Lunch

1:00 Discussion: Rocket science 

1:30 Vault session

5:00 Dinner (Beach picnic) ; sunset beach trip

Wednesday

7am Wake up, breakfast; video review

9:00 Pole vault strength training

11:30 Beach activity; picnic lunch

2:30 Discussion: Running approach

3:30 Vault session

6:00 Dinner; watch elites vault session

8:00 Evening excursion - Seaside for ice cream 

Thursday

7:00am Wake up, breakfast

8:30 Discussion: Nutrition - Prehab for injury prevention

9:30 Pool recovery/ pool vaulting

11:30 Lunch / video review

12:30 Vault session - practice meet

4:30 Beach vaulting

5:30 Dinner -BBQ on the beach

7:00 Evening excursion

Friday

7:00am Wake up, breakfast; video review

8:30 Discussion: Setting up a long term plan & Transitions between seasons

9:00 - 12:00 Vault session

12:00 - 2:00 Check out

 

Timeline is approximate and subject to change based on weather and number of campers. 

We have strict separate sleeping quarters and bathrooms for males and females. We also have onsite intern staff that are previous campers and are collegiate pole vaulters. Their names and contact information will be updated here soon. 

 

 

 

 

 

An active USATF membership is required for all vaulters at Ryland Pole Vault. Follow the link below to sign up. https://www.usatf.org/membership/application/index.asp

(870)897-6469

Rylandpolevault@gmail.com